01438 716838
8am–8pm Monday, Tuesday and Thursday
8am–4pm Wednesday and Friday

Physiotherapy

Women's Health Physiotherapy covers all areas relating to Obstetrics (pregnancy) and Gynaecology. 1 in 3 women experience women's health problems during their lifetime. However many tolerate these problems, either too embarrassed to seek help or unaware that there are treatments available.

There are a wide range of conditions that can be treated and helped by a Women's Health physiotherapist including:

  • Stress urinary incontinence (leakage when coughing / sneezing or undertaking physical activities)
  • Urge and frequency incontinence including an over active bladder. (Leakage when you don't make it in time or having to urinate frequently)
  • Pelvic organ prolapse
  • Sexual discomfort
  • Chronic pelvic pain
  • Weak pelvic floor muscles following childbirth
  • Pregnancy related pelvic girdle pain, low back pain, carpal tunnel syndrome, nausea and vomiting
  • Post-natal treatment of rectus abdominis divarication (split tummy muscles)
  • Post-operative treatment of breast cancer (including post lumpectomy or mastectomy and reconstructive surgery)
  • Post gynaecology surgery

The pelvic floor has been described as a hammock or sling that extends from the pubic bone at the front to the coccyx at the back. The bulk of the pelvic floor muscle is at the back and sides of the rectum. An effective pelvic floor contraction is achieved by tightening up from the back and pulling upwards and forwards towards the pubic bone. Normal pelvic organ alignment and function relies on the integrity of the pelvic floor muscles and the internal pelvic and abdominal connective tissue. This can be damaged by childbirth or pelvic surgery. Abdominal surgery could lead to adhesions or scar tissue that effect the normal function of the pelvic floor.

Treatment is aimed at optimising the function of the pelvic floor muscles. In cases of incontinence and pelvic organ prolapse the pelvic floor muscles are often weak and research has shown that pelvic floor exercises could prevent surgery and reduce symptoms. Conservative management is recommended for 3 months by the National Institute for Health and Care Excellence (NICE).

The pelvic floor muscles can also be tight or overactive and can present as chronic pelvic pain or pain in the genital region and may cause sexual discomfort. Treatment is aimed at releasing these muscles and restrictions before appropriate strengthening.

If you have any queries please feel free to contact us for more information or an informal chat. It is always advisable to seek treatment as soon as possible.

Birgitte Dansie  Physiotherapist

Brigitte represented her country as an international gymnast. She qualified in 1981 with a Diploma in Physiotherapy from Coventry University. Brigitte then moved back to her native Norway and worked in the main orthopaedic hospital in Oslo for one year and spent two years working in an independent sports injury clinic.

She returned to England in 1984 and set up the Outpatient clinic at the Spire Hospital, Harpenden. Her own independent clinic, Physio Vineyards, was set up in 1986 and has been running ever since.

Brigitte is a member of the CSP, AACP, Physio First and the ACPSM. She trained with the BCPA and attained Pilates teaching qualifications in 2001.

Her special interests are muscle imbalance and Pilates rehabilitation. She treats all musculoskeletal injuries including sports injuries and uses acupuncture. She also has an advanced CPD portfolio.

Esme Westcott  Physiotherapist

Esme qualified in South Africa in 1989 with a BSc (Hons) Degree in Physiotherapy. After working in a government funded hospital for three years, she opened a private practice where she worked closely with the University Department of Drama and Physical Theatre, as well as with the local rugby club.

In 2000 Esme relocated to the UK. She worked at the Barnet and Chase Farm NHS Trust as a senior physiotherapist in the outpatient department for two years. Subsequent to that she has been in private practice, specializing in the treatment (and prevention) of musculoskeletal disorders. She is a member of the AACP and uses acupuncture as an adjunct to physiotherapy.

She enjoys an active lifestyle and her interests include running, cycling, swimming and weight training.

Karen Evans  Practice Manager

Karen joined the practice as Practice Manager in May 2014 and has worked in the beauty industry as a therapist for the past 26 years running departments and her own business along the way.

Karen has excellent personal and administrative skills and is available to answer all administrative and invoicing queries.

Nicola Nash  Physiotherapist

Nicola qualified in 2001 with an (Hons) Degree in Physiotherapy, having trained in Sheffield.

She worked at the Luton and Dunstable NHS Trust where she covered all aspects of physiotherapy before specialising in musculoskeletal injuries. She later became a senior physiotherapist in the Outpatient Department, and worked at a GP's practice in Leighton Buzzard before joining Physio Vineyards in 2004. Nicola uses acupuncture to aid in recovery of injuries.

Rachel Thomas  Physiotherapist

Rachel qualified in 1986 with a BSc (Hons) degree in Physiotherapy from the Royal London Hospital and North East London Polytechnic. She uses acupuncture, specialises in neurology and vestibular rehabilitation and undertakes the home visits for the practice. Rachel joined Physio Vineyards in 1997 after working in London, British Columbia and Munich.

Susanne Kjaervik  Physiotherapist

Susanne qualified in 1996 with a BSc (Hons) Degree in Physiotherapy from Coventry University. She initially worked in paediatrics as a locum for a few years before taking up a post at Hemel Hempstead General Hospital where she worked as a senior physiotherapist, first in Orthopaedics and then in Musculoskeletal Outpatients.

Susanne moved into private practice in 2000 before joining Physio Vineyards in 2001. Susanne uses acupuncture to enhance an individual's treatment.

Susanne is a member of the CSP, AACP and Physio First.

Bally Lidder  Physiotherapist

Bally qualified in 1993 with a BSc (Hons) degree in Physiotherapy from Wolverhampton University and in 2004 an MSc in Acupunture from Coventry University. She uses acupuncture and specialises in woman’s health. Bally joined Physio Vineyards in 2008.

Charan Kaura  Podiatrist

Charan qualified in Podiatric Medicine in 1988 from the London Foot Hospital affiliated with University College London.

Following graduation she worked in the NHS for various London Trusts for several years covering general podiatry, diabetes, biomechanics and podiatric surgery.

In 1993 she branched out into the private sector, but still maintained links with the NHS. Also around this time she pursued post graduate studies into the speciality of podiatric surgery and after many years study and training she achieved her Fellowship in podiatric surgery in 2003. She has worked as a Specialist Registrar and Consultant in podiatric surgery in the NHS.

Charan currently works in private practice in Welwyn and Welwyn Garden City. She is married and has two young sons.

Traditional therapies

We use many traditional therapies such as acupuncture to enhance an individual's treatment.

Do you suffer from pain?

We can help whatever your condition. All you need is the desire to improve your life. The Physio Vineyards practice is open to all, so call today to make an appointment or for an initial assessment.

Book your appointment
Call us on 01438 716838
practice@physiovineyards.co.uk
Ask us a question
Follow us on Facebook
Testimonial

I have been a patient of the Vineyards for in excess of 20 years.

There is a wide range of skills within the practice so it's very easy to find a therapist to meet all needs.

I have always found it to be very friendly and professionally run.

Mrs T N (Stevenage)

Testimonial

Having suffered from horrific whiplash injuries as a consequence of a road traffic accident, Physio Vineyards offered superb rehabilitation options. With a holistic approach that included intensive physiotherapy to Pilates exercises, advice on posture and specific neck & back exercises. All of it was complimented with psychological support which has resulted in me being able to return to work well ahead of schedule.

Physio Vineyards offer a very professional total care service of the highest calibre that is tailored to specific needs of each individual.

Ditte Dansie's in-depth knowledge and experience in dealing with musculoskeletal related injuries gives me a lot of confidence in recommending Physio Vineyards as a first choice for whiplash associated injuries.

Mr R K M (Welwyn)

Testimonial

I have always found the practice to be very efficient, with Rachel being my physiotherapist both through this recovery and previous major surgery.

I would recommend both her and the Physio Vineyards practice to anyone needing physiotherapy.

Mrs D J (Hatfield)

Our website uses cookies so that we can provide a better service. Continue to use the site as normal if you're happy with this, or find out how to manage cookies. close [x]